Health & Wellness
TRANSFORM YOUR LIFESTYLE WITH THE 75 SOFT CHALLENGE
The 75 Soft Challenge offers a less intense alternative to the 75 Hard Challenge, focusing on sustainable lifestyle changes. It includes eating well, daily 45-minute…
Posted On Health & WellnessCONQUERING EMOTIONAL EATING: 5 POWERFUL STEPS TO REGAIN CONTROL
When I was much younger I didn’t have a problem with emotional eating. Rather, I would tend to unwittingly starve myself. If I was stressed…
UNCLOG YOUR BRAIN WITH THE POWER OF A BRAIN DUMP
Unleash the Magic of the Brain Dump: What is It and Why You Need It Have you ever dumped your purse on the table to…
THE GLUTEN-FREE LIFESTYLE: MY JOURNEY TO IMPROVED HEALTH
I made the switch to a gluten-free lifestyle about 15 years ago due to feeling constantly lethargic and having the strong urge to sleep all…
Posted On Health & WellnessPROVEN STRATEGIES TO STAY MOTIVATED AND CRUSH YOUR FITNESS GOALS
Full disclosure: I’m writing this for myself and hope my researched suggestions will help others, too. The Power of Setting Achievable Fitness Goals Begin by…
TOP 4 HEALTHY PHYSICAL ACTIVITIES
Stay active and have fun with these 4 easy physical activities. From walking to yoga, there’s something for every fitness level. Boost your health, reduce…
Posted On Health & WellnessBREAST CANCER? SERIOUSLY?
WELL, I SURE WASN’T EXPECTING THAT! Lung cancer, multiple myeloma, non-Hodgkin’s lymphoma, and a few other variants run in my family on both sides. But…
Posted On Health & WellnessTHE DAMAGING EFFECTS OF NEGATIVE SELF-TALK
THOSE RECURRING NEGATIVE VOICES For me, negative self-talk feels like ugly little monsters whispering in my ear. The creepy little things tend to show up…
