More Than A Body: Your Body Is an Instrument, Not an Ornament

From media consumption to health and fitness to self-reflection and self-compassion, Lindsay Kite, PhD, and her twin sister Lexie Kite, PhD, share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience. They do this while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.